Charles Wood v1000m/1:00r...7 row
5,000
Meters
23:28.0
Time
2:20.8
Pace
284
Calories
128
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 33:28.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 100 |
May 07, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.0 | 5,000 | 2:20.8 | 125 | 731 | 19 | 128 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 20 | 122 | |
| r: 1:00 | 9 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 20 | 125 | |
| r: 1:00 | 61 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 20 | 133 | |
| r: 1:30 | 32 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 22 | 138 | |
| r: 1:00 | 8 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 20 | 132 | |
| r: 2:00 | 38 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 19 | 126 | |
| r: 1:30 | 29 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 17 | 125 | |
| r: 2:00 | 3 | ||||||
| r180 |
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Workout Graph
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