Charles Wood 1000m row
1,000
Meters
4:46.8
Time
2:23.4
Pace
55
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
April 30, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 17 | 121 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 18 | 112 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 17 | 120 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 18 | 123 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 17 | 124 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 19 | 130 |
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Workout Graph
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