Charles Wood v1000m/1:00r...7 row
5,000
Meters
24:00.1
Time
2:24.0
Pace
282
Calories
137
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 34:00.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
May 15, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.1 | 5,000 | 2:24.0 | 117 | 703 | 21 | 137 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 20 | 127 | |
| r: 1:00 | 12 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | 144 | |
| r: 1:00 | 16 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 22 | 143 | |
| r: 1:30 | 17 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 24 | 144 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 137 | |
| r: 2:00 | 7 | ||||||
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 18 | 130 | |
| r: 1:30 | 15 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 22 | 136 | |
| r: 2:00 | 11 | ||||||
| r86 |
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Workout Graph
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5k: 1000/500