Charles Wood v1000m/1:00r...5 row
6,000
Meters
29:49.9
Time
2:29.1
Pace
333
Calories
138
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 38:49.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 99 |
August 10, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:49.9 | 6,000 | 2:29.1 | 105 | 662 | 23 | 138 | |
| 5:34.6 | 1,000 | 2:47.3 | 75 | 557 | 22 | 129 | |
| r: 1:00 | 33 | ||||||
| 7:18.9 | 1,500 | 2:26.3 | 112 | 684 | 24 | 136 | |
| r: 2:00 | 21 | ||||||
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 24 | 141 | |
| r: 3:00 | 49 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 23 | 143 | |
| r: 2:00 | 84 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 23 | 141 | |
| r: 1:00 | 18 | ||||||
| r205 |
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Workout Graph
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