Charles Wood v1000m/1:30r...4 row
7,000
Meters
35:10.5
Time
2:30.7
Pace
382
Calories
128
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 44:10.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 100 |
August 08, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:10.5 | 7,000 | 2:30.7 | 102 | 651 | 20 | 128 | |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 554 | 21 | 115 | |
| r: 1:30 | 45 | ||||||
| 9:41.7 | 2,000 | 2:25.4 | 114 | 691 | 21 | 134 | |
| r: 3:00 | 54 | ||||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 20 | 130 | |
| r: 1:30 | 23 | ||||||
| 14:59.7 | 3,000 | 2:29.9 | 104 | 657 | 19 | 136 | |
| r: 3:00 | 17 | ||||||
| r139 |
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Workout Graph
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10k