Charles Wood v1000m/1:00r...4 row
3,000
Meters
14:27.4
Time
2:24.5
Pace
170
Calories
131
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,107 |
| Overall Time | 18:57.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 99 |
August 09, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.4 | 3,000 | 2:24.5 | 116 | 698 | 22 | 131 | |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 23 | 119 | |
| r: 1:00 | 46 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | 131 | |
| r: 1:00 | 21 | ||||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 21 | 139 | |
| r: 1:30 | 21 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | 137 | |
| r: 1:00 | 19 | ||||||
| r107 |
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Workout Graph
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5k: 1000/500