Charles Wood v2000m/3:00r...4 row
5,000
Meters
25:34.3
Time
2:33.4
Pace
268
Calories
135
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 37:34.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 100 |
August 18, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:34.3 | 5,000 | 2:33.4 | 97 | 633 | 20 | 135 | |
| 10:20.4 | 2,000 | 2:35.1 | 94 | 622 | 19 | 132 | |
| r: 3:00 | 279 | ||||||
| 7:27.4 | 1,500 | 2:29.1 | 106 | 663 | 22 | 146 | |
| r: 3:00 | 289 | ||||||
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 21 | 134 | |
| r: 3:00 | 177 | ||||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 19 | 131 | |
| r: 3:00 | 272 | ||||||
| r1,017 |
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Workout Graph
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