Charles Wood v11m...2 on-water row
5,333
Meters
54:50.7
Time
5:08.5
Pace
312
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 16 |
| Stroke Count | 584 |
August 19, 2023 09:29:19
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:50.7 | 5,333 | 5:08.5 | 12 | 341 | 16 |
| 0:08.5 | 11 | 6:26.3 | 6 | 320 | 21 |
| 54:42.2 | 5,322 | 5:08.3 | 12 | 341 | 11 |
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Workout Graph
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