Charles Wood v1000m/1:00r...7 row
5,000
Meters
26:15.3
Time
2:37.5
Pace
265
Calories
138
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 36:15.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 487 |
| Drag Factor | 107 |
June 26, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:15.3 | 5,000 | 2:37.5 | 90 | 608 | 18 | 138 | |
| 5:46.3 | 1,000 | 2:53.1 | 67 | 532 | 19 | 128 | |
| r: 1:00 | 17 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 18 | 137 | |
| r: 1:00 | 13 | ||||||
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 17 | 139 | |
| r: 1:30 | 11 | ||||||
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 17 | 131 | |
| r: 1:00 | 27 | ||||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 18 | 148 | |
| r: 2:00 | 20 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 20 | 145 | |
| r: 1:30 | 23 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 20 | 142 | |
| r: 2:00 | 9 | ||||||
| r120 |
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Workout Graph
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5k 1000/500's