Charles Wood v1000m/1:30r...3 row
4,000
Meters
20:19.9
Time
2:32.4
Pace
216
Calories
143
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 26:19.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 100 |
July 04, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.9 | 4,000 | 2:32.4 | 99 | 639 | 23 | 143 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 24 | 145 | |
| r: 1:30 | 28 | ||||||
| 10:05.3 | 2,000 | 2:31.3 | 101 | 647 | 24 | 149 | |
| r: 3:00 | 36 | ||||||
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 22 | 137 | |
| r: 1:30 | 14 | ||||||
| r78 |
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Workout Graph
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10,000: 1k 2k 1k 3k 1.5k 0.5k