Charles Wood 3x1000m/1:00r row
3,000
Meters
15:05.2
Time
2:30.8
Pace
162
Calories
143
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 18:05.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 98 |
September 26, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,000 | 2:30.8 | 102 | 650 | 18 | 143 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 20 | 142 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 19 | 143 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 18 | 145 |
| r32 |
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Workout Graph
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1,000, 1:00r