Charles Wood 1000m row
1,000
Meters
4:55.2
Time
2:27.6
Pace
53
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 98 |
September 26, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 21 | 131 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 24 | 115 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 23 | 131 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 20 | 136 |
| 1:00.2 | 800 | 2:30.5 | 103 | 653 | 21 | 137 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 685 | 18 | 136 |
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Workout Graph
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