Charles Wood v1000m/1:00r...6 row
4,500
Meters
22:16.2
Time
2:28.4
Pace
248
Calories
137
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 30:16.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
September 22, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.2 | 4,500 | 2:28.4 | 107 | 668 | 20 | 137 | |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 22 | 125 | |
| r: 1:00 | 76 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 | 140 | |
| r: 1:00 | 41 | ||||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 21 | 143 | |
| r: 2:00 | 16 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 20 | 140 | |
| r: 1:00 | 15 | ||||||
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 19 | 141 | |
| r: 2:00 | 19 | ||||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 22 | 138 | |
| r: 1:00 | 29 | ||||||
| r196 |
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Workout Graph
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4K : 1000/500