Charles Wood v500m/0:32r...7 row
7,000
Meters
34:53.7
Time
2:29.5
Pace
381
Calories
127
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 7,123 |
| Overall Time | 41:59.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 100 |
August 27, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:53.7 | 7,000 | 2:29.5 | 105 | 660 | 22 | 127 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 22 | 111 | |
| r: 0:32 | 20 | ||||||
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 23 | 117 | |
| r: 1:12 | 33 | ||||||
| 7:23.1 | 1,500 | 2:27.7 | 109 | 673 | 23 | 130 | |
| r: 1:37 | 23 | ||||||
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 23 | 136 | |
| r: 1:02 | 16 | ||||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 23 | 130 | |
| r: 1:09 | 16 | ||||||
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 23 | 131 | |
| r: 1:34 | 15 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | 136 | |
| r123 |
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Workout Graph
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7km