Charles Wood 3000m row
3,000
Meters
16:44.3
Time
2:47.3
Pace
153
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
September 28, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 3,000 | 2:47.3 | 75 | 556 | 20 | 135 |
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 22 | 130 |
| 2:51.6 | 1,000 | 2:51.6 | 69 | 538 | 22 | 130 |
| 2:51.8 | 1,500 | 2:51.8 | 69 | 537 | 20 | 133 |
| 2:47.0 | 2,000 | 2:47.0 | 75 | 558 | 20 | 137 |
| 2:43.6 | 2,500 | 2:43.6 | 80 | 575 | 19 | 138 |
| 2:32.1 | 3,000 | 2:32.1 | 99 | 642 | 21 | 143 |
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3000m