Charles Wood 1000m row
1,000
Meters
4:57.3
Time
2:28.6
Pace
54
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 98 |
September 26, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 19 | 135 |
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 19 | 118 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 22 | 136 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 19 | 142 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 18 | 141 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 18 | 142 |
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Workout Graph
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