Charles Wood 3x1000m/1:00r row
3,000
Meters
15:21.0
Time
2:33.5
Pace
160
Calories
141
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 18:21.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 104 |
September 26, 2023 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.0 | 3,000 | 2:33.5 | 97 | 633 | 18 | 141 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 19 | 137 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 18 | 141 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 19 | 145 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1,000, 1:00r