Charles Wood v500m/2:00r...8 row
4,000
Meters
20:25.6
Time
2:33.2
Pace
214
Calories
141
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 36:25.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
September 28, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.6 | 4,000 | 2:33.2 | 97 | 635 | 22 | 141 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 22 | 133 | |
| r: 2:00 | 18 | ||||||
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 22 | 140 | |
| r: 2:00 | 25 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 25 | 144 | |
| r: 2:00 | 342 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 24 | 143 | |
| r: 2:00 | 73 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 23 | 144 | |
| r: 2:00 | 317 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 21 | 139 | |
| r: 2:00 | 17 | ||||||
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 22 | 141 | |
| r: 2:00 | 289 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 21 | 145 | |
| r: 2:00 | 11 | ||||||
| r1,092 |
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Workout Graph
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4K 8x500, 2.00r