Charles Wood v1000m/1:00r...7 row
5,000
Meters
25:45.4
Time
2:34.5
Pace
277
Calories
134
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 35:45.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 101 |
August 25, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.4 | 5,000 | 2:34.5 | 95 | 626 | 21 | 134 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 23 | 124 | |
| r: 1:00 | 35 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | 133 | |
| r: 1:00 | 31 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 22 | 138 | |
| r: 1:30 | 35 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 23 | 141 | |
| r: 1:00 | 39 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 22 | 138 | |
| r: 2:00 | 14 | ||||||
| 4:01.9 | 500 | 4:01.9 | 25 | 385 | 14 | 136 | |
| r: 1:30 | 170 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 20 | 131 | |
| r: 2:00 | 194 | ||||||
| r518 |
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5k 1000/500's