Charles Wood 4x1000m/1:00r row
4,000
Meters
19:44.0
Time
2:28.0
Pace
219
Calories
134
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 23:44.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 100 |
August 22, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 4,000 | 2:28.0 | 108 | 671 | 21 | 134 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 23 | 128 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 23 | 135 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 20 | 138 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 21 | 136 |
| r86 |
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Workout Graph
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