Charles Wood 20:00 row
3,546
Meters
20:00.0
Time
2:49.2
Pace
181
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 102 |
February 11, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,546 | 2:49.2 | 72 | 548 | 19 | 118 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 22 | 111 |
| 8:00.0 | 722 | 2:46.2 | 76 | 562 | 21 | 117 |
| 12:00.0 | 627 | 3:11.3 | 50 | 471 | 20 | 113 |
| 16:00.0 | 714 | 2:48.0 | 74 | 553 | 17 | 114 |
| 20:00.0 | 779 | 2:34.0 | 96 | 629 | 18 | 138 |
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Workout Graph
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