Charles Wood 4x500m/1:00r row
2,000
Meters
10:15.0
Time
2:33.7
Pace
106
Calories
134
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 14:15.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 106 |
May 03, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 2,000 | 2:33.7 | 96 | 631 | 22 | 134 |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 21 | 123 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 23 | 132 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 23 | 139 |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 22 | 143 |
| r117 |
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Workout Graph
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