Charles Wood 3x500m/1:00r row
1,500
Meters
7:25.7
Time
2:28.5
Pace
81
Calories
133
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 10:25.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 109 |
May 01, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.7 | 1,500 | 2:28.5 | 107 | 667 | 22 | 133 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 21 | 123 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 23 | 138 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 23 | 140 |
| r59 |
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Workout Graph
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