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Log

Date Workout Score Ave Comments Action
06/12/24 v500m/0:30r...7 6,000m 2:42.4 View workout
06/09/24 1:10:11.0 10,000m 3:30.5

Licking River. CRC - Frederick’s Landing, 12mph northerly wind, current 1.5’/sec, 122 avg HR

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06/08/24 55:00.0 8,000m 3:26.2

Cincinnati, OH, Licking River, CRC Iraqi quad, very strong current.

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06/04/24 v500m/0:30r...7 6,000m 2:40.7 View workout
06/01/24 14:46.0 3,000m 2:27.6

21 avg SPM, 2:27 avg split, 117 avg watts, 121 calories. Same Aviron erg.

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06/01/24 15:04.0 3,000m 2:30.6

21 avg SPM, 2:30 avg split, 110 avg watts, 117 cal. Aviron erg, Worldgate Athletics Center, Herndon, VA.

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05/29/24 v500m/0:30r...7 6,000m 2:41.9 View workout
05/22/24 v500m/0:30r...7 6,000m 2:58.8 View workout
05/18/24 500m 3:04.9 3:04.9 View workout
05/18/24 v500m/0:30r...7 6,000m 2:46.0 View workout
05/18/24 2:48 517m 2:42.7 View workout
05/12/24 42:26 4,433m 4:47.2

First part of Sunday row to Frederick’s Landing Park

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05/12/24 3:00 113m 13:19.5 View workout
05/12/24 42:00.0 5,500m 3:49.0

Return on Sunday from Frederick’s Landing Park.

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05/11/24 1:03:34 5,027m 6:19.3

Up the Licking River, short of Marathon.

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05/11/24 35:00.0 3,500m 5:00.0

Return downriver to dock on Licking River short of Marathon.

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05/11/24 8:00.0 500m 8:00.0

Licking out to Ohio and back before workout row

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05/08/24 500m 3:01.9 3:01.9 View workout
05/08/24 v500m/0:30r...7 6,000m 3:12.8 View workout
05/04/24 3:20 566m 2:57.2 View workout
05/04/24 v500m/0:30r...7 6,000m 2:52.3 View workout
05/03/24 2000m 10:59.5 2:44.8 View workout
05/03/24 2x1000m/1:00r 11:09.5 2:47.3 View workout
05/03/24 4x500m/1:00r 10:15.0 2:33.7 View workout
05/01/24 3x500m/1:00r 7:25.7 2:28.5 View workout