Charles Wood v1:00/2:00r...5 row
2,925
Meters
15:00.0
Time
2:33.8
Pace
156
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 102 |
April 01, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,925 | 2:33.8 | 96 | 630 | 20 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 21 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 20 | |
| r: 2:00 | 336 | |||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 21 | |
| r: 2:00 | 17 | |||||
| r1,410 |
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Workout Graph
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