Charles Wood v500m/0:32r...5 row
3,500
Meters
18:53.8
Time
2:41.9
Pace
181
Calories
130
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:34.0 |
| Overall Distance | 3,575 |
| Overall Time | 21:27.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 95 |
April 19, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.8 | 3,500 | 2:41.9 | 82 | 583 | 20 | 130 | |
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 21 | 112 | |
| r: 0:32 | 22 | ||||||
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 21 | 134 | |
| r: 0:48 | 20 | ||||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 22 | 137 | |
| r: 0:32 | 22 | ||||||
| 5:31.9 | 1,000 | 2:45.9 | 77 | 563 | 21 | 136 | |
| r: 0:42 | 11 | ||||||
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 19 | 134 | |
| r75 |
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Workout Graph
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