Charles Wood v1:00/1:00r...5 row
2,394
Meters
12:23.8
Time
2:35.3
Pace
126
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,740 |
| Overall Time | 17:23.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 101 |
April 07, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 2,394 | 2:35.3 | 93 | 621 | 20 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 23 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 22 | |
| r: 1:00 | 58 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 20 | |
| r: 1:00 | 1 | |||||
| 2:23.8 | 443 | 2:42.3 | 82 | 581 | 19 | |
| r346 |
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Workout Graph
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