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Charles Wood v0:45/0:45r...20 row

3,149

Meters

15:00.0

Time

2:22.9

Pace

173

Calories

Rest Distance840
Rest Time15:00.0
Overall Distance3,989
Overall Time30:00.0
Average Watts120
Calories Per Hour712
Stroke Rate19
Stroke Count375
Drag Factor100

March 29, 2025 10:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,149 2:22.9 120 712 19
0:45.0 177 2:07.1 170 886 21
r: 0:45 86
0:45.0 168 2:13.9 146 801 19
r: 0:45 82
0:45.0 167 2:14.7 143 792 20
r: 0:45 14
0:45.0 164 2:17.1 136 766 19
r: 0:45 101
0:45.0 176 2:07.8 168 876 20
r: 0:45 89
0:45.0 118 3:10.6 50 473 17
r: 0:45 121
0:45.0 81 4:37.7 16 356 9
r: 0:45 126
0:45.0 172 2:10.8 156 838 23
r: 0:45 12
0:45.0 176 2:07.8 168 876 23
r: 0:45 15
0:45.0 171 2:11.5 154 828 20
r: 0:45 5
0:45.0 146 2:34.1 96 629 21
r: 0:45 12
0:45.0 174 2:09.3 162 857 20
r: 0:45 11
0:45.0 158 2:22.4 121 717 20
r: 0:45 37
0:45.0 171 2:11.5 154 828 21
r: 0:45 19
0:45.0 113 3:19.1 44 452 16
r: 0:45 28
0:45.0 155 2:25.1 114 693 23
r: 0:45 23
0:45.0 171 2:11.5 154 828 20
r: 0:45 26
0:45.0 160 2:20.6 126 733 20
r: 0:45 8
0:45.0 166 2:15.5 141 783 21
r: 0:45 20
0:45.0 167 2:14.7 143 792 21
r: 0:45 5
r840

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