Charles Wood v50c/2:00r...5 row
2,464
Meters
11:02.9
Time
2:14.5
Pace
150
Calories
147
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,941 |
| Overall Time | 21:02.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 101 |
March 16, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.9 | 2,464 | 2:14.5 | 144 | 794 | 23 | 147 | |
| 4:06.2 | 867 | 2:21.9 | 122 | 720 | 21 | 137 | |
| r: 2:00 | 147 | ||||||
| 2:55.5 | 655 | 2:13.9 | 146 | 800 | 22 | 150 | |
| r: 2:00 | 92 | ||||||
| 2:06.7 | 483 | 2:11.1 | 155 | 833 | 24 | 153 | |
| r: 2:00 | 102 | ||||||
| 1:22.0 | 319 | 2:08.5 | 165 | 867 | 26 | 153 | |
| r: 2:00 | 113 | ||||||
| 0:32.5 | 139 | 1:56.9 | 219 | 1053 | 33 | 142 | |
| r: 2:00 | 23 | ||||||
| r477 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.