Charles Wood v1000m/1:00r...7 row
5,000
Meters
26:27.1
Time
2:38.7
Pace
272
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 36:27.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 508 |
| Drag Factor | 101 |
April 13, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.1 | 5,000 | 2:38.7 | 88 | 601 | 18 | |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 20 | |
| r: 1:00 | 18 | |||||
| 3:27.4 | 500 | 3:27.4 | 39 | 435 | 14 | |
| r: 1:00 | 19 | |||||
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 17 | |
| r: 1:30 | 33 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 21 | |
| r: 1:00 | 41 | |||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 20 | |
| r: 2:00 | 15 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 | |
| r: 1:30 | 21 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 22 | |
| r: 2:00 | 16 | |||||
| r163 |
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Workout Graph
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