Charles Wood 2x500m/1:00r row
1,000
Meters
5:26.8
Time
2:43.4
Pace
53
Calories
128
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 7:26.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 99 |
April 14, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 19 | 128 |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 18 | 125 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 21 | 131 |
| r53 |
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Workout Graph
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