Charles Wood v3:00/2:00r...5 row
3,099
Meters
15:00.0
Time
2:25.2
Pace
172
Calories
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 100 |
April 02, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,099 | 2:25.2 | 114 | 693 | 22 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 21 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 19 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 23 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 103 | |||||
| r1,420 |
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Workout Graph
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