Charles Wood v500m/0:20r...6 row
3,500
Meters
18:06.9
Time
2:35.2
Pace
186
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 22:06.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 101 |
April 13, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.9 | 3,500 | 2:35.2 | 93 | 621 | 19 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 19 | |
| r: 0:20 | 21 | |||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 20 | |
| r: 0:30 | 20 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 19 | |
| r: 0:40 | 28 | |||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 21 | |
| r: 0:30 | 16 | |||||
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 20 | |
| r: 1:00 | 17 | |||||
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 19 | |
| r: 1:00 | 67 | |||||
| r169 |
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Workout Graph
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