Charles Wood v500m/2:00r...3 row
1,764
Meters
9:13.5
Time
2:36.8
Pace
93
Calories
143
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 15:13.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 101 |
March 24, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.5 | 1,764 | 2:36.8 | 91 | 611 | 19 | 143 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 21 | 136 | |
| r: 2:00 | 263 | ||||||
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 19 | 143 | |
| r: 2:00 | 36 | ||||||
| 1:20.6 | 264 | 2:32.6 | 98 | 638 | 18 | 150 | |
| r299 |
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Workout Graph
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