Charles Wood v500m/1:00r...6 row
3,000
Meters
13:42.1
Time
2:17.0
Pace
172
Calories
142
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 19:42.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 101 |
March 14, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.1 | 3,000 | 2:17.0 | 136 | 768 | 21 | 142 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | 134 | |
| r: 1:00 | 159 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 21 | 139 | |
| r: 1:00 | 145 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 20 | 142 | |
| r: 1:00 | 109 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 20 | 145 | |
| r: 1:00 | 55 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 22 | 148 | |
| r: 1:00 | 59 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 22 | 149 | |
| r: 1:00 | 19 | ||||||
| r546 |
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Workout Graph
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