Charles Wood v500m/0:31r...2 row
1,500
Meters
8:05.3
Time
2:41.7
Pace
78
Calories
132
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 1,593 |
| Overall Time | 9:21.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 152 |
| Drag Factor | 100 |
August 15, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.3 | 1,500 | 2:41.7 | 83 | 584 | 17 | 132 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 18 | 129 | |
| r: 0:31 | 82 | ||||||
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 17 | 136 | |
| r: 0:45 | 11 | ||||||
| r93 |
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Workout Graph
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