Charles Wood v500m/0:30r...8 row
6,500
Meters
35:57.6
Time
2:45.9
Pace
336
Calories
135
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 7,387 |
| Overall Time | 41:37.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 102 |
August 28, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:57.6 | 6,500 | 2:45.9 | 77 | 563 | 18 | 135 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 20 | 126 | |
| r: 0:30 | 85 | ||||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 19 | 130 | |
| r: 0:30 | 81 | ||||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 19 | 134 | |
| r: 0:40 | 77 | ||||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 19 | 140 | |
| r: 0:30 | 85 | ||||||
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 19 | 137 | |
| r: 1:00 | 166 | ||||||
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 19 | 142 | |
| r: 1:00 | 132 | ||||||
| 5:38.4 | 1,000 | 2:49.2 | 72 | 548 | 19 | 139 | |
| r: 1:30 | 261 | ||||||
| 11:35.9 | 2,000 | 2:53.9 | 66 | 528 | 18 | 137 | |
| r887 |
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