Charles Wood v500m/0:30r...8 row
6,500
Meters
33:25.8
Time
2:34.2
Pace
346
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 6,659 |
| Overall Time | 39:05.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 645 |
| Drag Factor | 101 |
September 06, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.8 | 6,500 | 2:34.2 | 95 | 627 | 18 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 20 | |
| r: 0:30 | 16 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 20 | |
| r: 0:30 | 18 | |||||
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 19 | |
| r: 0:40 | 51 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 20 | |
| r: 0:30 | 16 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 19 | |
| r: 1:00 | 20 | |||||
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 19 | |
| r: 1:00 | 24 | |||||
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 19 | |
| r: 1:30 | 14 | |||||
| 10:42.3 | 2,000 | 2:40.5 | 85 | 590 | 18 | |
| r159 |
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Workout Graph
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