Charles Wood v500m/1:13r...4 row
3,000
Meters
17:14.4
Time
2:52.4
Pace
153
Calories
127
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 3,066 |
| Overall Time | 20:05.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 103 |
July 13, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.4 | 3,000 | 2:52.4 | 68 | 535 | 21 | 127 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 23 | 123 | |
| r: 1:13 | 13 | ||||||
| 5:57.7 | 1,000 | 2:58.8 | 61 | 510 | 21 | 125 | |
| r: 0:47 | 21 | ||||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 22 | 131 | |
| r: 0:21 | 12 | ||||||
| 5:47.7 | 1,000 | 2:53.8 | 67 | 529 | 21 | 132 | |
| r: 0:30 | 20 | ||||||
| r66 |
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Workout Graph
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