Charles Wood v2609m...2 on-water row
5,389
Meters
51:13.2
Time
4:45.1
Pace
300
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 17 |
| Stroke Count | 856 |
August 30, 2024 10:05:35
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:13.2 | 5,389 | 4:45.1 | 15 | 351 | 17 |
| 26:34.7 | 2,609 | 5:05.6 | 12 | 342 | 16 |
| 24:38.5 | 2,781 | 4:25.8 | 19 | 364 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.