Charles Wood v500m/0:30r...7 row
6,000
Meters
32:23.8
Time
2:41.9
Pace
314
Calories
122
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,120 |
| Overall Time | 36:53.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 100 |
May 29, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:23.8 | 6,000 | 2:41.9 | 82 | 583 | 19 | 122 | |
| 3:10.8 | 500 | 3:10.8 | 50 | 473 | 19 | 100 | |
| r: 0:30 | 18 | ||||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 20 | 107 | |
| r: 0:30 | 19 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 21 | 124 | |
| r: 0:30 | 28 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 21 | 132 | |
| r: 1:00 | 20 | ||||||
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 21 | 132 | |
| r: 1:00 | 22 | ||||||
| 5:24.8 | 1,000 | 2:42.4 | 82 | 581 | 20 | 132 | |
| r: 1:00 | 13 | ||||||
| 10:43.3 | 2,000 | 2:40.8 | 84 | 589 | 19 | 133 | |
| r120 |
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Workout Graph
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