Charles Wood v500m/0:30r...7 row
6,000
Meters
32:09.5
Time
2:40.7
Pace
314
Calories
128
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,138 |
| Overall Time | 36:39.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 98 |
June 04, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:09.5 | 6,000 | 2:40.7 | 84 | 589 | 19 | 128 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 22 | 114 | |
| r: 0:30 | 28 | ||||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 21 | 121 | |
| r: 0:30 | 14 | ||||||
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 20 | 124 | |
| r: 0:30 | 18 | ||||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 21 | 128 | |
| r: 1:00 | 32 | ||||||
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 20 | 130 | |
| r: 1:00 | 36 | ||||||
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 20 | 137 | |
| r: 1:00 | 10 | ||||||
| 10:44.1 | 2,000 | 2:41.0 | 84 | 588 | 19 | 143 | |
| r138 |
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