Charles Wood v500m/0:30r...7 row
6,000
Meters
31:01.0
Time
2:35.0
Pace
319
Calories
128
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 6,270 |
| Overall Time | 35:46.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 98 |
June 23, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:01.0 | 6,000 | 2:35.0 | 94 | 622 | 19 | 128 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 20 | 108 | |
| r: 0:30 | 92 | ||||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 20 | 108 | |
| r: 0:30 | 98 | ||||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 20 | 126 | |
| r: 0:30 | 14 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 19 | 131 | |
| r: 1:00 | 24 | ||||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 20 | 134 | |
| r: 1:00 | 23 | ||||||
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 18 | 140 | |
| r: 1:15 | 19 | ||||||
| 10:19.5 | 2,000 | 2:34.8 | 94 | 624 | 19 | 149 | |
| r270 |
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