Charles Wood v500m/0:30r...7 row
6,000
Meters
32:29.3
Time
2:42.4
Pace
313
Calories
122
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,230 |
| Overall Time | 36:59.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 99 |
June 12, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:29.3 | 6,000 | 2:42.4 | 82 | 581 | 20 | 122 | |
| 3:18.7 | 500 | 3:18.7 | 45 | 453 | 18 | 102 | |
| r: 0:30 | 64 | ||||||
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 21 | 109 | |
| r: 0:30 | 21 | ||||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 22 | 121 | |
| r: 0:30 | 77 | ||||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 22 | 125 | |
| r: 1:00 | 20 | ||||||
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 22 | 127 | |
| r: 1:00 | 32 | ||||||
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 20 | 134 | |
| r: 1:00 | 16 | ||||||
| 10:36.8 | 2,000 | 2:39.2 | 87 | 598 | 19 | 142 | |
| r230 |
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Workout Graph
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