Charles Wood 500m row
500
Meters
3:04.9
Time
3:04.9
Pace
25
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 100 |
May 18, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 500 | 3:04.9 | 55 | 490 | 18 | 125 |
| 0:40.8 | 100 | 3:24.0 | 41 | 441 | 18 | 126 |
| 0:35.0 | 200 | 2:55.0 | 65 | 524 | 19 | 125 |
| 0:37.5 | 300 | 3:07.5 | 53 | 482 | 19 | 127 |
| 0:37.5 | 400 | 3:07.5 | 53 | 482 | 19 | 124 |
| 0:34.1 | 500 | 2:50.5 | 71 | 543 | 19 | 124 |
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Workout Graph
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