Charles Wood v500m/0:39r...5 row
3,500
Meters
20:05.4
Time
2:52.2
Pace
177
Calories
128
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 3,624 |
| Overall Time | 22:46.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 102 |
April 28, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.4 | 3,500 | 2:52.2 | 69 | 535 | 19 | 128 | |
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 19 | 124 | |
| r: 0:39 | 55 | ||||||
| 5:42.3 | 1,000 | 2:51.1 | 70 | 540 | 20 | 133 | |
| r: 0:46 | 34 | ||||||
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 19 | 131 | |
| r: 0:32 | 20 | ||||||
| 5:35.3 | 1,000 | 2:47.6 | 74 | 555 | 19 | 133 | |
| r: 0:44 | 15 | ||||||
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 18 | 123 | |
| r124 |
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Workout Graph
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