Charles Wood v3:00/2:00r...5 row
2,963
Meters
15:00.0
Time
2:31.8
Pace
159
Calories
132
Heart Rate
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 107 |
May 06, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,963 | 2:31.8 | 100 | 643 | 23 | 132 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | 126 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 133 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 22 | 136 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 21 | 135 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 22 | 134 | |
| r: 2:00 | 398 | ||||||
| r1,716 |
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Workout Graph
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