Charles Wood v1:00/2:00r...9 row
5,117
Meters
25:00.0
Time
2:26.5
Pace
283
Calories
140
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 106 |
May 02, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,117 | 2:26.5 | 111 | 682 | 21 | 140 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 125 | |
| r: 2:00 | 217 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 140 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 21 | 143 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | 150 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | 145 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 19 | 139 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 19 | 135 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 146 | |
| r: 2:00 | 2 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 140 | |
| r: 2:00 | 9 | ||||||
| r585 |
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Workout Graph
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