Charles Wood v1:00/1:00r...10 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
107
Calories
130
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 103 |
April 27, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 21 | 130 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 112 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 127 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 133 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 127 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | 130 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 136 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 135 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 18 | 133 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 132 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 142 | |
| r: 1:00 | 15 | ||||||
| r1,534 |
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Workout Graph
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