Charles Wood v1:40/0:20r...10 row
3,223
Meters
16:40.0
Time
2:35.1
Pace
169
Calories
132
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,547 |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 102 |
April 20, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,223 | 2:35.1 | 94 | 622 | 20 | 132 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 21 | 122 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 22 | 129 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 22 | 129 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 20 | 126 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 19 | 132 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 21 | 137 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 19 | 132 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 19 | 135 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 19 | 140 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 23 | 144 | |
| r: 0:20 | 14 | ||||||
| r324 |
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